Increased potency in men after 60 years

Of all known male diseases, impotence is the one that causes the most discomfort. And it's not a question of physical discomfort. At the first manifestation of male weakness, a man receives significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not exclusively associated with age-related factors. Seven out of ten men think that the disease occurs at an older age. There are many cases where guys who have not even reached 30 years old experience this disease on their own. According to statistical studies, one in five men in the world faces this problem, of which only 30% belong to the age group above 60 years.

Factors influencing potency

Of course, the age factor affects the body as a whole and in particular the weakening of potency.

This manifests itself in:

• Loss of elasticity of the penis;
• Reduced elasticity of blood vessels;
• Decreased testosterone levels;
• The sensation of imminent ejaculation becomes boring;
• The size of the erect penis decreases over time.

Even taken together, these factors do not always have a negative effect on potency. If this happens, the psychological need for sexual intercourse does not change at all.

Main reason

To take appropriate measures to increase potency, it is necessary to understand the causes of male weakness. So, what is causing men's health to deteriorate?

Illnesses:

1. Genitourinary system (vesiculitis, prostatitis, prostatic adenoma);
2. Of the cardiovascular system;
3. Hormonal disorders;
4. Endocrine system problems (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking drugs that affect potency.

Adverse habits have an aggravating effect.

What to do?

The simplest and at the same time effective method of increasing potency in men after 60, keeping the body in good shape.

To do this you need to follow simple rules:

1. Visit the Turkish baths. It is not for nothing that the Slavs are so enthusiastic about water vapor procedures. Thermal procedures improve the blood circulation system, skin condition and ensure the release of unnecessary substances through sweating. This provides overall health to the body and, as a result, increased potency. Do not forget about the contraindications of thermal procedures for cardiovascular, skin and central nervous system diseases;
2. Cold and hot shower. Improves blood circulation, strengthens the immune system, cleans pores and stabilizes metabolism. In general it is better to use a contrast shower in the morning, but if this is not possible you can do it in the evening. The first procedures of this kind are carried out in the same way as hardening, gradually increasing the gap between temperatures. A contrast shower has a beneficial effect on men after 40: it keeps them in good shape and promotes general well-being. Contraindications: cardiovascular diseases;
3. Physical exercise. The general condition of the body directly depends on physical activity. Everyone knows the beneficial properties of charging, but two out of ten adhere to the correct mode;
4. Appropriate nutrition. For the body to function properly it is necessary to provide it with all the microelements and vitamins it needs;

Physical exercise

Physical activity for men after 40 is still necessary. They will help you feel younger, keep your body in good shape, and psychologists say that they improve a person's psychological state.

But you still need to know which exercises you should do and which you should avoid.

If a man has never played sports, not even as physical exercise, it is necessary to start with light physical activity, especially if he is over 60 years of age. For this, only walking is suitable. At first you can simply take a leisurely walk, then at a brisk pace and then start running.

When running stops being a "burden", you can start doing daily exercises. Their intensity should be changed from less to more gradually, depending on your overall well-being.

Physical exercises for men are selected exclusively individually. A set of exercises for men after 40 or 60 will have many differences. Furthermore, concomitant cardiovascular or genitourinary diseases require greater attention when choosing certain exercises. Therefore, before starting physical activity, you need to consult a doctor and consult a trainer.

Massage

In combination with other actions to increase potency, massage is used. It improves overall health, but there are points on the body of men whose massage is particularly effective. They are placed on the arms, legs and back.

Nutrition

An important aspect of improving potency in men after 60 is proper nutrition. The human body is designed in such a way that it must replenish its reserves of nutrients, minerals and vitamins for normal well-being.

Also in the arsenal of nature there are many products that can improve men's health:

• Seafood. They are classified as aphrodisiacs. Particularly useful are oysters, mussels and crabs. They are saturated with zinc, iodine and amino acids necessary for men's health. Seafood also includes types of sea fish that have a beneficial effect on humans;
• Spices. Many types of spices have the ability to increase libido. It is therefore advisable to season foods with garlic, onion, parsley, basil, dill, cumin, cardamom, anise, ginger and cinnamon;
• Honey. This product has amazing properties. It is practically a panacea for all diseases. For men with poor erection it is useful to replace sugar with honey;
• Squirrels. The male body needs it more than the female body. But after 40 years, doctors recommend paying more attention to the consumption of animal fats in food, and after 60 years, reducing their amount as much as possible. There is an exit. Quail eggs will perfectly replenish the body's reserves of this product. And, of course, meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of vegetable proteins;
• Peanuts. They contain essential fatty acids.

Traditional methods of treatment

The gifts of nature are immense.

Therefore, there are many recipes for home treatments:

• Smoked camel stomach. Eastern medicine considers it the best remedy for increasing potency. It has no side effects and is highly effective. But extremely difficult to achieve;
• Shilajit Solution. It has many positive reviews, it is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves overall health;
• Walnuts paired with honeysignificantly improve male well-being and libido.

Medicines

Drastic methods to increase potency after 40 years are drugs. On the shelves of pharmacies there are pharmacological products to solve male problems.

1. The first medicine designed to increase male potency. It is prescribed to men not only after 40 years. Young men can use it without fear of the lady finding out. After taking the product, a natural erection is simulated.

   Due to the popularity of this drug, many similar drugs with the same active ingredients have appeared.

   Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

2. A drug whose effect lasts 3 days per tablet. This is due to the long period of removal of the drug components from the body. The use of this medicine is undesirable for people with liver and kidney pathologies. Many analogues have appeared on pharmacy shelves.

Prevention

To feel sexually young even after 40, you should take care of your health right away.

A balanced diet, moderate physical activity, walks in the fresh air, constant sexual intercourse are the key to long-term good health!

Take care of yourself and be healthy!